Hip Pain Treatment
in Stillwater, MN
Move better and reduce hip pain without relying on medications.
No referral needed.
2016, '17, '18, '19, '23, '24, '25 RECOGNIZED
Hip Pain Can Limit How You Move Every Day
Hip pain has a way of creeping into everything—walking, sitting, standing, even sleeping.
A lot of patients around Stillwater come in thinking it’s just a tight hip, but it’s usually more than that. The hip works closely with your lower back and pelvis, so when something is off, it affects how your whole body moves.
If your hip feels stiff, painful, or unstable, it’s a sign your body isn’t moving the way it should.
Common Hip Pain Symptoms
Hip pain can show up in different areas and feel different depending on the cause.
Pain in the Front of the Hip or Groin
Often felt deep within the joint
Outer Hip Pain
Often felt when lying on your side
Stiffness
Especially after sitting or first thing in the morning
Pain with Walking or Standing
Discomfort that increases with weight-bearing activities
Reduced Range of Motion
Difficulty bending, squatting, or rotating
Radiating Pain
Discomfort into the thigh or low back
If your hip is limiting movement or causing daily discomfort, it’s worth getting evaluated.
What Causes Hip Pain?
Hip pain doesn’t always come directly from the hip joint. It can be influenced by how your spine, pelvis, and muscles are working together.
In many cases, the problem is a combination of factors—not just one isolated issue.
Common causes include:
- Joint restriction in the hip or pelvis
- Muscle imbalance or tightness
- Poor posture or prolonged sitting
- Repetitive strain from work or exercise
- Low back issues referring pain into the hip
- Previous injuries that didn’t fully heal
How Chiropractic Care Helps Hip Pain Treatment
Hip pain treatment focuses on improving movement, reducing tension, and restoring proper joint function.
At My Health Solution, we evaluate how your hip, spine, and muscles are working together before building your plan.
Joint & Spinal Adjustments
Improve motion in the hip, pelvis, and lower back to reduce stress and improve alignment.
Muscle & Soft Tissue Work
Reduce tightness and improve flexibility in muscles surrounding the hip.
Movement & Rehab Support
Targeted exercises to improve strength, stability, and long-term movement.
When your body moves better, the stress on your hip decreases and pain often improves.
When Hip Pain Is Connected to the Low Back or Sciatica
Hip pain is often linked to issues in the lower back or sciatic nerve.
If your pain travels into the leg or feels deep and hard to pinpoint, it may not be coming from the hip alone. Nerve irritation or spinal issues can refer pain into the hip area.
That’s why we look at the full picture—not just where it hurts.
Hip Pain Treatment FAQs
Why Choose My Health Solution for Hip Pain Treatment
Hip pain care should be focused, not guesswork.
- Focus on improving movement and function
- Clear explanations so you understand the problem
- Personalized care plans based on your exam
- Experience treating joint and movement-related pain
- Flexible options that fit your schedule
You’ll know what’s going on and what to do next.
Hip Pain Treatment in Stillwater and Nearby Areas
My Health Solution Chiropractic: Spine and Injury Care helps patients with hip pain in Stillwater, MN and surrounding areas including Lake Elmo, Oak Park Heights, Bayport, Hudson, and the St. Croix Valley.
Whether your hip pain started from sitting too much, workouts, repetitive movement, or an old injury, we’ll help you find the cause and build a plan that works.
If you’re searching for hip pain treatment near Stillwater, this is where you start.
Meet Dr. Erik Carlson
Choosing a chiropractor in Stillwater isn’t just about finding someone close—it’s about finding someone you trust with your health and recovery.
Erik Carlson D.C. has delivered over 60,000 chiropractic adjustments and has been recognized multiple times as one of Minnesota’s top chiropractors.
- Minnesota Top Chiropractor (2016–2025)
- Over 60,000 adjustments delivered
- Experience with injury, pain, and car accident cases
- Personalized, goal-focused care plans
You won’t be rushed. You won’t be talked over. And you won’t get a one-size-fits-all plan.
You’ll get clear answers, a plan that makes sense, and care that’s built around how you want to move, work, and live.
What Patients Are Saying
Theresa Peyer
1 month ago
My pain level has been greatly reduced and I've been able to get back to my lifestyle! Dr. Erik is getting me back to a normal life.
Susan Meyer
1 month ago
Dr. Erik is great! He provides a thorough overview of what he sees and explains exactly how the treatments will help.
Robert Mussell
1 month ago
Dr. Erik has done wonderful things for my neck and back. I have much better movement and am feeling much better.
Lance Kulaszewicz
2 months ago
I went in with neck pain and fear, and left with less neck pain and less fear! Professional yet comforting.
Tad Nelson
3 months ago
Dr. Erik has helped with my shoulder and back problems by helping repair the movement of my joints. He works magic.
Kim Schwieters
3 months ago
After just over a month of adjustments I am sleeping better and no longer waking from back pain. Thrilled with the progress!
Nancy Tabaka
6 months ago
He is very professional and has helped me with several issues. I feel so much better after the adjustments!
Nathan Diebel
7 months ago
Dr. Erik is fantastic! He personalizes treatment to focus on your problem areas. Highly recommend!
Theresa Peyer
1 month ago
My pain level has been greatly reduced and I've been able to get back to my lifestyle! Dr. Erik is getting me back to a normal life.
Susan Meyer
1 month ago
Dr. Erik is great! He provides a thorough overview of what he sees and explains exactly how the treatments will help.
Robert Mussell
1 month ago
Dr. Erik has done wonderful things for my neck and back. I have much better movement and am feeling much better.
Lance Kulaszewicz
2 months ago
I went in with neck pain and fear, and left with less neck pain and less fear! Professional yet comforting.
Tad Nelson
3 months ago
Dr. Erik has helped with my shoulder and back problems by helping repair the movement of my joints. He works magic.
Kim Schwieters
3 months ago
After just over a month of adjustments I am sleeping better and no longer waking from back pain. Thrilled with the progress!
Nancy Tabaka
6 months ago
He is very professional and has helped me with several issues. I feel so much better after the adjustments!
Nathan Diebel
7 months ago
Dr. Erik is fantastic! He personalizes treatment to focus on your problem areas. Highly recommend!
Getting Started Is Simple
Most patients are surprised how simple this actually is. Often we can get people in on the same day.
1. Schedule Your Visit
Pick a day and time that works best for you. Leave the insurance verification to us at the time of your visit.
2. Discover Root Cause
We'll talk to understand your health challenges, perform a thorough exam and take any necessary X-rays.
3. Lasting Relief Path
We review results, outline your health goals, and discuss the best care options moving forward based on your goals.
Worried About Paying for Care? We Make It Simple.
Before you commit to anything, we'll help you understand exactly what your options look like based on your goals.
No guesswork. No confusion. Just clear answers.
New Patient Special
- Consultation
- Careful Examination
- Any needed x-rays
- 2 complete chiropractic treatments
Or call us at 651-342-2681
Let's Figure Out Your Best Path Forward
You don't need to have everything figured out before coming in. You just need a place to start. If you're looking for a chiropractor in Stillwater who will listen—you're in the right place.