PH: 651-342-2681

Low Back Pain Relief

At My Health Solution, we don’t just mask the symptoms—we correct the root cause.

By restoring spinal alignment, releasing deep muscle tension, and reducing nerve pressure, we help your lower back move like it’s supposed to—strong, pain-free, and fully functional.

If you have questions or would like to schedule over the phone, call use at 651-342-2681

Low Back Pain Relief

At My Health Solution, we don’t just mask the symptoms—we correct the root cause.

By restoring spinal alignment, releasing deep muscle tension, and reducing nerve pressure, we help your lower back move like it’s supposed to—strong, pain-free, and fully functional.

If you have questions or would like to schedule over the phone, call use at 651-342-2681

What Is Low Back Pain?

Low back pain can sneak up on you—making it hard to sit, stand, walk, or even sleep without discomfort. It drains your energy, kills your focus, and can turn everyday tasks into uphill battles.

While it’s one of the most common complaints we see, that doesn’t mean it’s something you should “just deal with.”

In most cases, low back pain isn’t caused by a single incident—it’s a buildup: long hours of sitting, poor lifting mechanics, old injuries, or stress that tightens everything up. The good news? It’s treatable.

Low Back Pain Symptoms

Low back pain can show up as a dull ache, a sharp jolt, or anything in between—and it can seriously disrupt your quality of life.

Here’s how it often presents:

• Stiffness or limited range of motion

• Sharp pain when bending, lifting, or twisting

• Aching that worsens with sitting or standing

• Muscle tightness or spasms across the lower back and hips

• Radiating pain, tingling, or numbness into the legs or feet

• Trouble sleeping or getting comfortable in bed

What Causes Low Back Pain?

Your lower back is the foundation of movement and support for your entire upper body. When alignment is off or muscles and joints are imbalanced, pain tends to follow.

Here are some of the most common culprits:

• Prolonged sitting or poor posture

• Improper lifting or bending techniques

• Old sports or work-related injuries

• Stress and chronic tension

• Misaligned spinal joints

• Injured spinal discs

• Weak or unengaged core muscles

Low Back Pain Isn’t Normal

Just because it’s common doesn’t mean it’s normal—and it definitely isn’t something you have to tolerate.

At My Health Solution, we’re not in the business of handing out “Band-Aid” solutions or telling you to stretch and hope for the best.

We get to the root cause of your pain, fix what’s broken, and help you build a back that works the way it was meant to.

No more patch jobs. No more cycles of pain. Just real relief that lasts.

What's the New Patient Process Like?

1. Schedule Your Appointment

Pick a day and time that works best for you. Leave the insurance verification to us at the time of your visit. We'll help you every step of the way.

2. Your 1st Visit and Treatment

The doctor will first talk with you to understand your injuries, and insurance. Perform a movement evaluation and thorough exam. After this, you'll receive your first treatment.

3. Your 2nd Visit and Treatment

We will review your exam results and guide you towards your health goals, then discuss care recommendations and any other insurance questions before proceeding with your second treatment.

1. Schedule Your Appointment

Pick a day and time that works best for you. Leave the insurance verification to us at the time of your visit. We'll help you every step of the way.

2. Your 1st Visit and Treatment

The doctor will first talk with you to understand your injuries, and insurance. Perform a movement evaluation and thorough exam. After this, you'll receive your first treatment.

3. Your 2nd Visit and Treatment

We will review your exam results and guide you towards your health goals, then discuss care recommendations and any other insurance questions before proceeding with your second treatment.

Or call us at 651-342-2681

No Referral Needed - Come Straight to Us

At My Health Solution, you don’t need a referral from a medical doctor or approval from your insurance to start your care.

Our goal is to help you heal with confidence. At My Health Solution, we’re your partners every step of the way.

Why My Health Solution

Fast scheduling with no waitlist hassles
Natural care that gets real results

Personalized plans for lasting change
Affordable options with flexible pricing

What can I expect at My Health Solution?

At My Health Solution, we start by getting to the root cause of your issue—not just chasing symptoms. Dr. Erik will perform a thorough exam to assess your spine, movement patterns, and nervous system function. From there, we use precise, hands-on chiropractic care to restore alignment, relieve pressure, and improve how your body moves and feels.

But we don’t stop there.

You’ll also get a personalized rehab and stretching plan designed to strengthen weak areas, improve flexibility, and prevent the problem from coming back. It’s not a one-size-fits-all approach—it’s your solution, built for your life.