PH: 651-342-2681

Tension Headache Relief

Tired of tension headaches running the show? At My Health Solution, we don’t just mask the pain—we fix what’s causing it.

By addressing spinal misalignments, muscle tension, and nerve irritation, we help your body work the way it’s supposed to—headache-free.

If you have questions or would like to schedule over the phone, call use at 651-342-2681

Tension Headache Relief

Tired of tension headaches running the show? At My Health Solution, we don’t just mask the pain—we fix what’s causing it.

By addressing spinal misalignments, muscle tension, and nerve irritation, we help your body work the way it’s supposed to—headache-free.

If you have questions or would like to schedule over the phone, call use at 651-342-2681

What Are Tension Headaches?

Headaches can hijack your day—stealing your focus, draining your energy, and forcing you to cancel plans. While some head pain can be a red flag for something serious, the most common culprit is a tension headache: annoying, painful, but thankfully, fixable.

Tension headaches—often confused with migraines or sinus headaches—can feel like a constant pressure, like someone wrapped a belt around your head and pulled tight. The pain might sit behind your eyes, around your temples, or even creep down your neck and shoulders.

Tension Headache Symptoms

Tension headaches come in two flavors:

Episodic – annoying, but not everyday

Chronic – 15+ days a month… yeah, no thanks

Here’s what they often feel like:

• A dull, aching pain across your head

• That classic “tight band” feeling around your skull

• Sensitivity or soreness in your scalp, temples, or neck

• Trouble sleeping or focusing

• Feeling irritable or mentally foggy

At My Health Solution, we don’t just treat the symptoms—we track down the source. Because living with headaches shouldn’t be your “normal.”

Causes of Tension Headaches?

Tension headaches show up when the muscles around your head, neck, and shoulders tighten up and start pulling on your skull like a vice grip. It's your body’s way of saying, “Hey, something’s not right up here.”

And the triggers? Oh, they’re sneakier than you think.

Common Culprits Include:

• Poor posture (looking at you, desk slouchers)

• Clenching your jaw or grinding teeth

• Eye strain from too much screen time

• Stress and emotional tension

• Exhaustion or lack of sleep

• Smoking or alcohol (sorry, not sorry)

Types of Headaches

Not all headaches are created equal. Some are just passing annoyances. Others linger, disrupt your life, and come back with a vengeance. Understanding what kind of headache you're dealing with is the first step toward getting relief that actually works.

If your head pain feels like a dull, squeezing pressure across your scalp and neck, you’re likely dealing with a tension-type headache—and that’s something we specialize in treating at My Health Solution.

How to Get Started

1. Schedule Your Appointment

Pick a day and time that works best for you. Leave the insurance verification to us at the time of your visit. We'll help you every step of the way.

2. Your 1st Visit and Treatment

The doctor will first talk with you to understand your injuries, and insurance. Perform a movement evaluation and thorough exam. After this, you'll receive your first treatment.

3. Your 2nd Visit and Treatment

We will review your exam results and guide you towards your health goals, then discuss care recommendations and any other insurance questions before proceeding with your second treatment.

1. Schedule Your Appointment

Pick a day and time that works best for you. Leave the insurance verification to us at the time of your visit. We'll help you every step of the way.

2. Your 1st Visit and Treatment

The doctor will first talk with you to understand your injuries, and insurance. Perform a movement evaluation and thorough exam. After this, you'll receive your first treatment.

3. Your 2nd Visit and Treatment

We will review your exam results and guide you towards your health goals, then discuss care recommendations and any other insurance questions before proceeding with your second treatment.

Or call us at 651-342-2681

No Referral Needed - Come Straight to Us

At My Health Solution, you don’t need a referral from a medical doctor or approval from your insurance to start your care.

Our goal is to help you heal with confidence. At My Health Solution, we’re your partners every step of the way.

Why My Health Solution

Fast scheduling with no waitlist hassles
Natural care that gets real results

Personalized plans for lasting change
Affordable options with flexible pricing

What can I expect at My Health Solution?

At My Health Solution, we start by getting to the root cause of your issue—not just chasing symptoms. Dr. Erik will perform a thorough exam to assess your spine, movement patterns, and nervous system function. From there, we use precise, hands-on chiropractic care to restore alignment, relieve pressure, and improve how your body moves and feels.

But we don’t stop there.

You’ll also get a personalized rehab and stretching plan designed to strengthen weak areas, improve flexibility, and prevent the problem from coming back. It’s not a one-size-fits-all approach—it’s your solution, built for your life.